OPEN: Beat Blue Monday 2022

1. Try to get into new habits! For example, just doing 5 mins (1 min at a time!) skipping before work – gets the heart going and sets you up for the day!

2. We can’t all be natural early-birds, but getting up that bit earlier to make time to go for a walk or a run can make all the difference. Or, even just to have a relaxed coffee and breakfast before the day starts.

3. Try putting on some of your favourite tunes and having a little dance! (side-note: this may garner some strange looks from the neighbours!)

4. Speak to a friend – even if it’s a quick facetime.  It’s always nice to see a friendly face!

5. Treat yourself! Making yourself a meal you love or having a little pamper session is a great way to wind down the day.

6. Getting out of the house for some fresh air and a screen break – whether it’s a walk, grabbing a coffee, or a wander around the shops.

7. Make time for your hobbies. Finding a 15-20 minute slot in your day to enjoy things such as playing the guitar can make a real change to your day.

8. A ‘no work’ tea break chat can help maintain the team bond, and ‘water cooler’ chat is a nice way to break the day up.

9. Decluttering your work-space can make such a difference to your working day.

10. Make some time for life admin – no achievement is too big or small Accomplishing something outside of work during the week can help make a real difference to your routine, and your mood.

MG OMD FWD 13th January

Hello and welcome to the latest edition of MG OMD FWD where we focus on the latest and greatest developments of all things digital and tech.

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